Spinach and Pea Hummus
I said I would do it, and I believe I did.
I figured out how to duplicate the super creamy, super smooth hummus I had in Dubai. But don’t take my word for it. You be the judge.
I know hummus is a requirement for anyone with a blog that focuses on healthy eating. Go to anyone’s page and I will bet you dollars to donuts that they have a recipe for hummus. In fact, I’m pretty sure I’d be voted out of the blogosphere if I did not come up with a hummus recipe or two or three (I may have gotten a bit carried away.).
So here is one of the trio, and my apologies to the other people on the trip to Dubai who I basically forced to eat hummus at every meal while I was trying to crack the code. I promise I will never make you do that again. With hummus. Probably. Maybe. Okay, I could be lying about that. I do love hummus.
Ingredients:
- 1 can chickpeas, drained (reserve the liquid) For super creamy hummus you need to remove the skins of the chickpeas. I dump them out onto some paper towels and rub them fairly vigorously with more paper towels. The more skins you get off, the creamier the humus. Up to you.
- 2 Tablespoons olive oil
- 2 Tablespoons tahini
- 2 Tablespoons aquafaba (reserved chickpea liquid)
- 2 teaspoons grated frozen lemon (rind, lemon and all or just the zest from an unfrozen lemon)
- 1/4- 1/2 teaspoon salt
- 1 teaspoon mint leaves (about 3 fairly large ones)
- 1 teaspoon minced garlic
- 1/2 cup packed spinach leaves
- 1/4 cup defrosted frozen peas
Directions:
- Put olive oil through peas in a Vitamix or blender and process till smooth.
- Add chickpeas and process till smooth. You might need to add additional olive oil or additional chickpea liquid (depending on how you feel about oil) to reach the desired consistency. I needed 2 additional Tablespoons of the aquafaba. You definitely need to use the black stick thingy that comes with the Vitamix to move the chickpeas around and help process the hummus.
Enjoy!